What Is HeartMath?
Wednesday, February 13, 2019 • 5 pm to 6 pm • Picker Family Resource Center
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stress with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress may not change, but you can!