Yoga Master Class Workshop with Stephanie Lasher

Friday, October 5–Sunday, October 7, 2018, 8:00 am to 10:00 am

Location: High Mountain Hall

Yoga Master Class Workshop featuring Stephanie Lasher from Scarborough, Maine.
Three - 2 hour classes:
Friday Oct. 5 - Core Body - Moving from the Center
Saturday Oct. 6 - Excavating the Elegant Heart
Sunday Oct. 7 Meditative Marination - YIN and Restorative


Events & Classes & Workshops

Gut Health: a Brief Introduction to the Micrbiome

Wednesday, June 27, 2018, 6-7 p.m.

Location: Belfast Unitarian Universalist Church

Elisa Ross, Registered Dietitian Nutritionist, will give a brief introduction to the microbiome on Wednesday, June 27th at the Unitarian Universalist Church in Belfast at 37 Miller Street. The talk will begin at 6 p.m. and is FREE. All are invited. This class is sponsored by the Belfast Co-op. To register, please call the co-op at 338-2532 or sign up at the store at 123 High Street.


Informational Talks & Demonstrations,Events & Classes & Workshops

Writing from the Deep Voice Six Week Workshop

Thursday, June 7–Thursday, July 12, 2018, 9am to 12pm

Location: Private home in Rockport Village

A six-week writing course focused on accessing the Deep Voice.


Events & Classes & Workshops

Island in the Sky Wellness Adventure

Monday, October 1–Sunday, October 7, 2018,

Location: Borestone Mtn. Audubon Sanctuary & Camden, Maine

Join me along with Yin Master Janita Nelson for up to 7 days of wellness at the edge of the 100 Mile Wilderness at Borestone Mountain Lodge and at the water's edge in charming Camden, ME. See Maine foliage in all its glory, participate in Yoga, hiking with amazing vistas, cooking classes featuring FABULOUS, healthy food and more! We will also be welcoming aromatherapist Marcie Howard for informative and fun time with Essential Oils and visting the Herbal Revolution Farm of Kathi Langelier! Time in Camden will feature special guest instructor Stephanie Lasher, also known as @FreeDiveGirl on Instagram.


Events & Classes & Workshops,Retreats & Intensives