Move Your Groove

Happier = Healthier

Move Your Groove logo


Belfast, ME
Phone: 207-992-6242
mirja.iris@gmail.com
www.moveyourgroove.com

Get help overcoming the obstacles holding you back.

Help for: physical discomfort/pain;
unhealthy habits, lack of motivation, and self-sabotage;
anxiety, insomnia, feeling stuck, and PTSD

Move Your Groove brings together the classes and services offered by Mirja Pitkin.

Classes, workshops, and private sessions--available locally and on-line.

EFT/tapping

guided meditation

personal training

wellness coaching

HEART & SOUL: Cardio & Yoga
Strengthen.
Ease aches and pains.
Get centered.
In Belfast
https://moveyourgroove.com/heart-soul/

About Mirja Pitkin

Photo of Mirja Pitkin

Mirja Pitkin is a health educator, dynamic anatomy expert, personal trainer, EFT/Tapping practitioner, yoga teacher, wellness coach, and mindfulness instructor with 20 years of experience.

Her unique approach to exercise, movement, and injuries is based on years of studying dynamic anatomy and ideokinesiology. Also an EFT/tapping practitioner and wellness coach, Mirja uses an integrated approach to help people get happier and healthier.

Listed in the following categories:
Health & Lifestyle Coaching & Support, Health & Lifestyle Coaching & Support