Stress Management and Resilience
HeartMath is a collection of tools and strategies especially designed to lower stress
and to increase emotional and physical resilience.
Grounded in more than 20 years of available scientific research, HeartMath protocols enable clients to recognize the consequences of their moment-by-moment emotional states. Unlike general stress management programs that suggest lifestyle modifications , HeartMath suggests very specific INTERNAL adjustments that heal stress at its roots. While a walk in the woods may offer temporary refreshment, HeartMath offers a continuous, consistent way to experience calm, positive energy.
HeartMath is used in many different settings such as hospital programs, Fortune 500 companies, academic settings, professional sport training programs, the U.S. Military, and the performing arts, as well as by many other varied health care professionals.
Results of HeartMath use include better sleep, more energy, better mood, less stress, less anxiety, more joy, improved performance and greater overall well- being. Plus it is FUN to do!
"When a surfer experiences flow, it's not dependent on having the perfect waves- flow is about how gracefully she adjusts to daunting waves or turbulent weather. She is poised in inner balance and creates her own flow to suit each environmental circumstance" - Doc Childre
I received my bachelor’s and master’s degrees from the Juilliard School in New York,
and have been teaching stress management techniques in the arts and other spheres for over twenty years.
After becoming a Certified HeartMath Coach working with individuals, I became a HeartMath Certified Trainer for larger organizations, after seeing the recurring problems of stress, decision making, anxiety, burnout and overwhelm not only in the performing arts, but in the varied professions and lives of my clients.
I now work with individuals, as well as with leaders and staff of diverse organizations including,academic programs, corporations and hospitals to help their teams and personnel with stress management and resilience.
Listed in the following categories:
Business Services, Health and Lifestyle Coaching and Support, Life Coaching, Public Speaking